2 lbs ground beef
2 cup oats or cracker crumbs
2 egg
1 large onion or 2 small onion diced
1 teaspoon salt
1/2 teaspoon pepper
1 cup ketchup plus extra for topping

1. Mix together all of your ingredients in a bowl.
2. Spray your crock pot with cooking spray.
3. Press your ground beef mixture into your crock pot and make a groove down the middle.
4. Top with as little or much ketchup as you desire.
5. Cover and cook on low for 4-6 hours.

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