2 pounds lean ground beef
1 egg
2 tablespoon BBQ (your choice)
1 tablespoon dried minced onion
1 teaspoon sea salt
1 teaspoon garlic powder
1 teaspoon ground pepper
1/2 cup shredded Parmesan cheese
1 cup shredded cheddar cheese

1. Preheat oven to 400 degrees.
2. In a large bowl, mix all of the ingredients together, except for the cheddar cheese, and form into large bowl.
3. Fill the muffin tin with the meat mixture.
4. Bake for 20 to 25 minutes, and remove extra juice if desired.
5. Brush tops of muffins with BBQ sauce, and sprinkle cheddar cheese over the sauce.
6. Return to the oven, and bake until cheese melts and internal temperature is at least 160 degrees, according to a meat thermometer.

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