cooking spray
1 1/2 pound ground turkey or chicken
3/4 cup ketchup, divided
1 cup diced onion
1 cup shredded cheddar or Mexican cheese blend
1 cup Panko crumbs
3/4 cup 2% milk
1 egg, lightly beaten
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
3/4 teaspoon poultry seasoning
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper

1. Preheat oven to 350 degrees. Spray 8 standard muffin cups with cooking spray.
2. In a large bowl, combine ground turkey (or chicken), 1/2 cup ketchup, onion, cheese, Panko crumbs, milk, egg, Worcestershire sauce, garlic, poultry seasoning, Italian seasoning, salt and pepper. Mix well.
3. Divide mixture evenly between the 8 cups, mounding the mixture on top. Brush with remaining 1/4 cup ketchup.
4. Place muffin tin on a cooking sheet to catch any juices that overflow. Bake 30 to 35 minutes or until instant read thermometer inserted in center registers 170 degrees.

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